Foundations of Mindfulness
Certificate Course M101
The Certificate course in Foundations of Mindfulness, is an enriching journey designed to deepen your understanding and practice of secular mindfulness. This comprehensive course is structured to provide a holistic view of secular mindfulness, covering its origins, development, and applications in modern times.
Who is this for?
This course is ideal for those seeking a comprehensive understanding of mindfulness, its foundations and roots whether for personal development or professional application.
​​Course Overview
01 -
Definition of Mindfulness
02 -
Components & Mechanisms of Mindfulness
03 -
Mindfulness-Based Program vs Mindfulness Practice
04 -
Meditation vs Mindfulness
05 -
History of Mindfulness & Meditation
06 -
Difference between Secular & Religious Mindfulness
07 -
Modern & Ancient Schools of Mindfulness
08 -
Attitudes of Mindfulness
09 -
Brain & Mindfulness
10 -
State and Trait Mindfulness
11 -
Positive Results of Mindfulness
12 -
Adverse Effects of Mindfulness & Meditation
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13 -
Mindfulness & Positive Psychology
14 -
Settings for and Types of Mindfulness-Based Programs
15 -
Measuring Mindfulness
16 -
Criticisms of Mindfulness
Duration
5 Weeks
(Weekly live classes)
Contact Hours
12.5 hrs
Learning Mode
Blended
(Online Live Instruction and E-Learning)
Intakes
4 Times a year
Mode of Assessment
-
End of course quiz will be opened to students only at selected dates/time, and only upon successful completion of the quiz can students proceed to the next course.
100% Online and Live Instructors
This course is a prerequisite for all certification pathways accredited by the IMTA
Upon completion, learners can progress to the following courses:
M102 - Facilitating Mindfulness Practices
Completion
Requirements
In order to complete this course, learners have to ->
Pass the end of course Quiz
Fulfil attendance requirement of minimum
80%
Enrolment Criteria
Minimum Qualifications
Successfully completed Secondary or High School education
English Language Requirement
GCE ‘O’ level English (grade 1 to 7) or equivalent; OR IELTS score of 5.5; OR Post-Secondary Qualifications, where certified that English is the sole medium of instruction; OR An equivalent of English language qualification
Minimum Age Requirement
21
Prerequisite Course Completion:
None
Pauline Wong
"Love ths course; the availability and the knowledge of the course content is great.."
Rahil Khetani
"A perfectly spaced out course with lot of reference material "
Anonymous
"In depth history and understanding of mindfulness and how it is secular. Love that it shares the criticism as well."
Susan McGrath
"I liked the delivery, content & other participants.. "
Sukhwinder Kaur D/O Sawarn Singh
"The knowledges is distilled in clear bite size concepts, allowing me to be more reflective. "
M101 Timetable 2024-2025
Course Fee
Depending on your country of residence, you may qualify for a discount ranging from 20% to 35% off the standard fee. Please provide proof of residency to determine your eligibility. Contact us for more details.
How to Apply
To register or to check the applicable fee for you, write to us by submitting the form below. Please include the following details in the message:
- Course Name
- Course Run of your choice
(Eg. M101-Run 1 from the above timetable)
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OR schedule a 30-min call with us below to know more.
