Foundations of Mindfulness-Based Wellbeing Enhancement (MBWE)
Certificate Course M201
The Certificate Course in 'Foundations of Mindfulness-Based Wellbeing Enhancement (MBWE)', is a comprehensive program designed for those interested in deepening their understanding and application of mindfulness-based programs and intervention in the context of wellbeing enhancement.
Who is this for?
This course is ideal for educators, mental health professionals, coaches, and certified mindfulness teachers seeking to teach the MBWE and/or mindfulness-based programs.
​​Course Overview
01 -
The Mindfulness-Based Program (MBP) Pedagogy
Delve into the educational framework and teaching methodologies specific to Mindfulness-Based Programs. This section will cover the foundational principles, the structure of MBP sessions, and the strategies for effective facilitation of insights.
02 -
Mindfulness-Based Teaching and Learning: Teacher Competency Framework (MBTL-TCF)
Explore the MBTL-TCF, a framework that outlines the competencies essential for mindfulness-based teachers. This component of the course emphasises the development of specific skills and attitudes required for effective mindfulness teaching, ensuring high standards of instructional quality and participant engagement.
03 -
The 8 Week MBWE Curriculum
Examine the core curriculum of the 8-week MBWE program, delving into its similarities and differences compared to the first generation of Mindfulness-based Programs. Each week's content is designed to progressively build participants' understanding and practice of mindfulness, with a specific focus on enhancing wellbeing. You will learn about the themes, practices, and objectives for each week.
04 -
Resources for an 8 Week Programme for Participants & Teachers
Gain access to a comprehensive set of resources tailored for both participants and teachers of the 8-week program. This includes guided meditation scripts, handouts, readings, and practical tools to support the learning and teaching process.
05 -
Generating Insights through the Skills of Inquiry
Develop the skill of inquiry, a critical component in mindfulness-based programs. Learn how to facilitate insightful discussions, encourage self-exploration, and guide participants in reflecting on their experiences. This skill is vital in helping participants internalise and integrate mindfulness practices into their lives.
Duration
9 Weeks
(Weekly live classes)
Contact Hours
31 hrs
Learning Mode
Blended
(Online Live Instruction and E-Learning)
Intakes
2 Times a year
Mode of Assessment
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End of course quiz will be opened to students only at selected dates/time, and only upon successful completion of the quiz can students proceed to the next course.
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Feedback from Faculty and Peers on Practical Demonstrations
Upon completion, learners can progress to the following courses:
M301 Designing & Facilitating Mindfulness Programs
100% Online and Live Instructors
Progress to obtain the
CMT-P credential from IMTA
Completion
Requirements
In order to complete this course, learners have to ->
Pass the end of course quiz and practical demonstrations
Fulfil attendance requirement of minimum
80%
Enrolment Criteria
Minimum Qualifications
Successfully completed Secondary or High School education
English Language Requirement
GCE ‘O’ level English (grade 1 to 7) or equivalent; OR IELTS score of 5.5; OR Post-Secondary Qualifications, where certified that English is the sole medium of instruction; OR An equivalent of English language qualification
Minimum Age Requirement
21
Prerequisite Course Completion ^:
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​​Course M101 - Foundations of Mindfulness or equivalent
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Course M102 - Facilitating Mindfulness Practices or equivalent
OR​
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Achieved CMT-P certification in another Mindfulness-Based Program.
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^ If you have completed similar courses or equivalent, you will be eligible for exemption from these course modules.
What our participants say...
Anonymous
"The environment in class was very conducive for learning. The pacing of the class was great with small groups exercises included throughout."
Noor Pauline
"The Facilitator is great, the content was more than sufficient for the course, I love the practices in classes as it made it real"
Linda
"Good balance of diadectic teaching & practice..It allows me to gain insights of my own."
Jerry
"got in-depth understanding of the MBWE program with practical examples"
M201 Timetable - 2025
Due to the Live nature of the courses, we might have to cancel any run if we do not have enough participants. In this case, all paid fee related to this course will be refunded.
Course Fee
Depending on your country of residence, you may qualify for a discount ranging from 20% to 35% off the standard fee. Please provide proof of residency to determine your eligibility. Contact us for more details.
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*The course fee does not cover textbooks. Students are required to purchase the necessary textbooks prior to the start of the course.
How to Apply
To register or to check the applicable fee for you, write to us by submitting the form below. Please include the following details in the message:
- Course Name
- Course Run of your choice
(Eg. M201-Run 1 from the above timetable)
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OR schedule a 30-min call with us below to know more.
