Delve into the various types of mindfulness practices. This module helps you understand and distinguish between formal mindfulness practices, informal mindfulness activities that can be integrated into daily life, and the incorporation of mindfulness into routine activities.

Equip yourself with the tools and resources essential for teaching mindfulness. This includes understanding the use of the tools and its implications.

Learn the foundational principles of effectively guiding mindfulness practices. This involves understanding the importance of presence, skills, and adaptability in teaching, and how to address the needs of participants.

Gain hands-on experience and receive feedback as you learn to guide a comprehensive set of 15 different mindfulness practices. This practical section focuses on building your skills in facilitating these practices, understanding their unique aspects, and learning how to teach them effectively to various groups.

Transform everyday tasks into mindful moments with practical guidance and immersive experiences. This essential part of the course focuses on integrating mindfulness into daily routines such as washing dishes, engaging in conversations, writing emails, showering, brushing teeth and hair, folding clothes, and cooking.

Throughout the course, you will engage primarily in practical training. The emphasis is on developing the ability to skilfully guide others in their mindfulness journey. Whether you are looking to incorporate mindfulness into your professional practice, or wishing to become a dedicated mindfulness facilitator, this course offers a rich and comprehensive pathway to achieving your goals. The course will contain practices, demonstrations and feedback from peers and the instructor.